Salad with Bulgur and Feta Cheese
SERVINGS 4 PREPARATION TIME 30 MINUTES INGREDIENTS 200g bulgur wheat 200g leeks (only the white [...]
Bulgur with Chicken and Cream Cheese
SERVINGS 4 PREPARATION TIME 45 MINUTES INGREDIENTS 400g chicken thigh boneless 1 tsp paprika 1 [...]
Wheat with Nuts
SERVINGS 5 PREPARATION TIME INGREDIENTS 1 cup wheat 3 cups water ½ tsp salt 2 [...]
Velvety Fava
SERVINGS 5 PREPARATION TIME 30 MINUTES INGREDIENTS 500g Fava beans 2 medium onions, cut into [...]
Chickpeas Stew with Sausage and Spinach
SERVINGS 4-6 PREPARATION TIME 120 MINUTES INGREDIENTS 500g chickpeas, soaked in water overnight Plenty of [...]
Lentil Rice Pilaf
SERVINGS 4 PREPARATION TIME 30 MINUTES INGREDIENTS 250g lentils (or ½ package) 1 large onion, [...]
Lentil Soup
SERVINGS 5 PREPARATION TIME 40 MINUTES INGREDIENTS 500g small lentils ½ cup extra virgin olive [...]
Salad with Black-eyed Beans
SERVINGS 4-6 PREPARATION TIME 30 MINUTES INGREDIENTS 250g dried black-eyed beans, cleaned ½ garlic clove [...]
Giant Beans in the Oven with Sausage and Yogurt
SERVINGS 5 PREPARATION TIME 90 MINUTES INGREDIENTS 500g Giant Beans 150g country sausage, sliced 2 [...]
Refreshing Bean Salad
SERVINGS 4 PREPARATION TIME 30 MINUTES INGREDIENTS 1. 450g frozen lentils 2. 2 red bell [...]
