Legumes - The Ancient Food

tyroleza rice

A milestone for Greek cuisine and a high-value nutritional choice. Each variety with a unique journey on family and friends' tables, forever marking their habits and identity. Beans, lentils, chickpeas, and fava—flavors from another era that you will always seek.

Delicious and filling BARBOUNIA BEANS are a very tasty variety of legumes with unique beneficial properties for the human body.

Legume Mix is a traditional dish of Greek cuisine made from various legumes. It is easy to prepare and particularly nutritious.

The BELUGA LENTILS, also known as ''the caviar of lentils,'' are incredibly tasty with a rich earthy flavor, ideal for a balanced diet.

Unique Greek BLACK BEANS are excellent for vegan and vegetarian diets, as they provide significant nutritional value and energy.

Black-eyed Beans are a very important source of nutrients and proteins. Extremely tasty and easy to cook, they are ideal for stews.

CHICKPEAS are an incredibly nutritious legume, ideal for creating healthy dishes. They are a staple ingredient in Mediterranean cuisine.

The Coarse Lentils are a nutritious and protein-rich legume. It is used in traditional recipes and is ideal for a hearty and healthy meal.

PEAS are an excellent choice for a healthy diet as they are rich in vitamins, minerals, and dietary fiber. Ideal for vegetarian and vegan recipes.


Recipes
Recipes

The gift of the earth on your plate

Velvety Soup with Red Lentils

SERVINGS 3 PREPARATION TIME 30 MINUTES INGREDIENTS 1/2 pack of Red Lentils Tyroleza Onion, peeled [...]

Chickpeas Stew with Sausage and Spinach

SERVINGS 4-6 PREPARATION TIME 120 MINUTES INGREDIENTS 500g chickpeas, soaked in water overnight Plenty of [...]

Salad with Black-eyed Beans

SERVINGS 4-6 PREPARATION TIME 30 MINUTES INGREDIENTS 250g dried black-eyed beans, cleaned ½ garlic clove [...]

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