Legumes - The Ancient Food

tyroleza rice

A milestone for Greek cuisine and a high-value nutritional choice. Each variety with a unique journey on family and friends' tables, forever marking their habits and identity. Beans, lentils, chickpeas, and fava—flavors from another era that you will always seek.

Delicious and filling BARBOUNIA BEANS are a very tasty variety of legumes with unique beneficial properties for the human body.

Legume Mix is a traditional dish of Greek cuisine made from various legumes. It is easy to prepare and particularly nutritious.

The BELUGA LENTILS, also known as ''the caviar of lentils,'' are incredibly tasty with a rich earthy flavor, ideal for a balanced diet.

Unique Greek BLACK BEANS are excellent for vegan and vegetarian diets, as they provide significant nutritional value and energy.

Black-eyed Beans are a very important source of nutrients and proteins. Extremely tasty and easy to cook, they are ideal for stews.

CHICKPEAS are an incredibly nutritious legume, ideal for creating healthy dishes. They are a staple ingredient in Mediterranean cuisine.

The Coarse Lentils are a nutritious and protein-rich legume. It is used in traditional recipes and is ideal for a hearty and healthy meal.

PEAS are an excellent choice for a healthy diet as they are rich in vitamins, minerals, and dietary fiber. Ideal for vegetarian and vegan recipes.


Recipes
Recipes

The gift of the earth on your plate

Black Beans with Rice

SERVINGS: 4 PREPARATION TIME 60’ INGREDIENTS 2 tbsp olive oil 1 finely chopped onion 2 [...]

Lentil Rice Pilaf

SERVINGS 4 PREPARATION TIME 30 MINUTES INGREDIENTS 250g lentils (or ½ package) 1 large onion, [...]

Salad with Red Beans

SERVINGS: 4 PREPARATION TIME 60’ INGREDIENTS 250 grams red beans 1 medium dry onion 2-3 [...]

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