SERVINGS 4
PREPARATION TIME 30 MINUTES
INGREDIENTS
- 200g bulgur wheat
- 200g leeks (only the white part)
- 6-8 tbsp olive oil
- 50ml white wine
- 200ml vegetable broth
- 1 clove garlic, chopped
- 3 tbsp pine nuts
- 100g feta cheese
- juice and zest of 1 lemon
- tomatoes
- ½ bunch parsley
INSTRUCTIONS
- In a pan, add 3-4 tbsp olive oil over medium to high heat and sauté the bulgur until it takes on a nice golden color for a few minutes.
- Deglaze with the vegetable broth and bring to a boil.
- Once it starts to boil, remove from heat.
- Cover with a towel and set the pan aside.
- Take another pan and add 1-2 tbsp olive oil.
- Finely chop the leek and add it to the pan, which is on medium to high heat. Begin sautéing and after 3-4 minutes, add the chopped garlic and continue sautéing.
- Deglaze with the wine and let it evaporate.
- Pour the contents of the pan into a bowl and set aside.
- In the same pan, after wiping it clean, over medium to high heat, add the pine nuts and toast them for 3-4 minutes until they take on a nice color.
- When ready, pour them into the bowl with the leeks.
- Next, take 2 medium tomatoes, cut them into quarters, remove the inner part and seeds, and dice them. Dry the juices with paper towels and add them to the bowl.
- Add the remaining ingredients to the bowl: zest and juice of 1 lemon, finely chopped mint, feta cheese in cubes, and the chopped parsley.
- Mix well and finally add the bulgur.
- Lightly mix and serve.