Coarse Chickpeas

CHICKPEAS are an incredibly nutritious legume, ideal for creating healthy dishes. They are a staple ingredient in Mediterranean cuisine.

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Pea soup

SERVINGS 4-6 PREPARATION TIME 30 MINUTES INGREDIENTS 500 g peas 2 zucchinis 1 finely chopped [...]

Description

Chickpeas (Coarse)

One of the oldest foods, dating back to Ancient Greece and Egypt. A “hidden secret” of Mediterranean and Greek cuisine, rich in energy. Try them in the form of a puree.

Additional information

Energy

Proteins

Carbohydrates

Sugars

Fat

Saturated

Total Dietary Fiber

Sodium

Iron

Phosphorus

Recipes
Recipes

The gift of the earth on your plate

Pea soup

SERVINGS 4-6 PREPARATION TIME 30 MINUTES INGREDIENTS 500 g peas 2 zucchinis 1 finely chopped [...]

Lentil Soup

SERVINGS 5 PREPARATION TIME 40 MINUTES INGREDIENTS 500g small lentils ½ cup extra virgin olive [...]

Braised Runner Beans with Tomatoes and Olive Oil

SERVINGS 4 PREPARATION TIME 50 MINUTES INGREDIENTS 500g package of beans (barbounia) 3/4 cup olive [...]

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