Coarse Chickpeas

CHICKPEAS are an incredibly nutritious legume, ideal for creating healthy dishes. They are a staple ingredient in Mediterranean cuisine.

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egxromoi gigantes me piperies sto foyrno

Colorful Giant Beans with Peppers in the Oven

SERVINGS: 5 PREPARATION TIME 60’ INGREDIENTS 400g colorful giant beans 1 red Florina pepper, thinly [...]

Description

Chickpeas (Coarse)

One of the oldest foods, dating back to Ancient Greece and Egypt. A “hidden secret” of Mediterranean and Greek cuisine, rich in energy. Try them in the form of a puree.

Additional information

Energy	329 kcal
Proteins	20,3 g
Carbohydrates	49,4 g
Sugars	3,7 g
Fat	5,6 g
Saturated	0,3 g
Total Dietary Fiber	7,9 g
Sodium	0,044 g
Iron	5,35 g
Phosphorus	144,9 g

Recipes

The gift of the earth on your plate

Salad with Black-eyed Beans

SERVINGS 4-6 PREPARATION TIME 30 MINUTES INGREDIENTS 250g dried black-eyed beans, cleaned ½ garlic clove [...]

Chickpeas Stew with Sausage and Spinach

SERVINGS 4-6 PREPARATION TIME 120 MINUTES INGREDIENTS 500g chickpeas, soaked in water overnight Plenty of [...]

Velvety Fava

SERVINGS 5 PREPARATION TIME 30 MINUTES INGREDIENTS 500g Fava beans 2 medium onions, cut into [...]