Red Beans
Red beans are not as common legumes as black beans, chickpeas, or lentils, but they are equally healthy. They are an excellent source of complex carbohydrates, dietary fiber, protein, and many vitamins and minerals.
Recipes
The gift of the earth on your plate
Lentil Rice Pilaf
SERVINGS 4 PREPARATION TIME 30 MINUTES INGREDIENTS 250g lentils (or ½ package) 1 large onion, [...]
Traditional Bean Soup
SERVINGS 4 PREPARATION TIME 150 MINUTES INGREDIENTS ½ kg Medium Beans 2 onions, finely chopped [...]
Braised Runner Beans with Tomatoes and Olive Oil
SERVINGS 4 PREPARATION TIME 50 MINUTES INGREDIENTS 500g package of beans (barbounia) 3/4 cup olive [...]
