Red Beans
Red beans are not as common legumes as black beans, chickpeas, or lentils, but they are equally healthy. They are an excellent source of complex carbohydrates, dietary fiber, protein, and many vitamins and minerals.
Recipes
The gift of the earth on your plate
Black Beans with Rice
SERVINGS: 4 PREPARATION TIME 60’ INGREDIENTS 2 tbsp olive oil 1 finely chopped onion 2 [...]
Refreshing Salad with Mixed Legumes
SERVINGS: 6 PREPARATION TIME: 15’ INGREDIENTS 500g mixed legumes 1 tomato 1 cucumber 1 onion [...]
Salad with Red Beans
SERVINGS: 4 PREPARATION TIME 60’ INGREDIENTS 250 grams red beans 1 medium dry onion 2-3 [...]
