Red Beans
Red beans are not as common legumes as black beans, chickpeas, or lentils, but they are equally healthy. They are an excellent source of complex carbohydrates, dietary fiber, protein, and many vitamins and minerals.
Recipes
The gift of the earth on your plate
Salad with Black-eyed Beans
SERVINGS 4-6 PREPARATION TIME 30 MINUTES INGREDIENTS 250g dried black-eyed beans, cleaned ½ garlic clove [...]
Lentil Soup
SERVINGS 5 PREPARATION TIME 40 MINUTES INGREDIENTS 500g small lentils ½ cup extra virgin olive [...]
Salad with Red Beans
SERVINGS: 4 PREPARATION TIME 60’ INGREDIENTS 250 grams red beans 1 medium dry onion 2-3 [...]
