Red Beans

RED BEANS are a natural source of protein and fiber, making them ideal for a balanced and healthy diet. Perfect for soups, stews, and salads.

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egxromoi gigantes me piperies sto foyrno

Colorful Giant Beans with Peppers in the Oven

SERVINGS: 5 PREPARATION TIME 60’ INGREDIENTS 400g colorful giant beans 1 red Florina pepper, thinly [...]

Description

Red Beans

Red beans are not as common legumes as black beans, chickpeas, or lentils, but they are equally healthy. They are an excellent source of complex carbohydrates, dietary fiber, protein, and many vitamins and minerals.

Additional information

Energy	332 kcal
Proteins	24 g
Carbohydrates	60 g
Fat	0,8 g
Saturated	0,1 g
Sodium	0,024 g
Iron	0,082 g

Recipes

The gift of the earth on your plate

gigantes sto fourno me loukanika kai giaourti

Giant Beans in the Oven with Sausage and Yogurt

SERVINGS 5 PREPARATION TIME 90 MINUTES INGREDIENTS 500g Giant Beans 150g country sausage, sliced 2 [...]

Chickpeas Stew with Sausage and Spinach

SERVINGS 4-6 PREPARATION TIME 120 MINUTES INGREDIENTS 500g chickpeas, soaked in water overnight Plenty of [...]

Refreshing Bean Salad

SERVINGS 4 PREPARATION TIME 30 MINUTES INGREDIENTS 1. 450g frozen lentils 2. 2 red bell [...]

Red Beans

Colorful Giant Beans with Peppers in the Oven

Red Beans

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Recipes

Giant Beans in the Oven with Sausage and Yogurt

Chickpeas Stew with Sausage and Spinach

Refreshing Bean Salad