Coarse Chickpeas

CHICKPEAS are an incredibly nutritious legume, ideal for creating healthy dishes. They are a staple ingredient in Mediterranean cuisine.

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Braised Runner Beans with Tomatoes and Olive Oil

SERVINGS 4 PREPARATION TIME 50 MINUTES INGREDIENTS 500g package of beans (barbounia) 3/4 cup olive [...]

Description

Chickpeas (Coarse)

One of the oldest foods, dating back to Ancient Greece and Egypt. A “hidden secret” of Mediterranean and Greek cuisine, rich in energy. Try them in the form of a puree.

Additional information

Energy	329 kcal
Proteins	20,3 g
Carbohydrates	49,4 g
Sugars	3,7 g
Fat	5,6 g
Saturated	0,3 g
Total Dietary Fiber	7,9 g
Sodium	0,044 g
Iron	5,35 g
Phosphorus	144,9 g

Recipes

The gift of the earth on your plate

Chickpeas Stew with Sausage and Spinach

SERVINGS 4-6 PREPARATION TIME 120 MINUTES INGREDIENTS 500g chickpeas, soaked in water overnight Plenty of [...]

Salad with Black-eyed Beans

SERVINGS 4-6 PREPARATION TIME 30 MINUTES INGREDIENTS 250g dried black-eyed beans, cleaned ½ garlic clove [...]

Lentil Soup

SERVINGS 5 PREPARATION TIME 40 MINUTES INGREDIENTS 500g small lentils ½ cup extra virgin olive [...]