Legumes - The Ancient Food

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A milestone for Greek cuisine and a high-value nutritional choice. Each variety with a unique journey on family and friends' tables, forever marking their habits and identity. Beans, lentils, chickpeas, and fava—flavors from another era that you will always seek.

The Fava is one of the most classic traditional legumes of Greek cuisine. Make a delicious and nutritious dip to accompany your dishes.

The Small Lentils are one of the most popular legumes in Greek cuisine. Rich in protein, dietary fibers, and vitamins, they are an excellent source of energy.

Giant Beans are rich in protein, fiber, and iron, ideal for traditional dishes like gigantes plaki, soups, and salads.

MUNG BEANS or mung beans, are a legume with a wonderful taste and high nutritional content. A particularly well-known food in Asia, as they offer many health benefits.

Large Beans offer a high content of protein, fiber, and iron. They cook slowly, providing excellent flavor to every dish.

Medium Beans are ideal for a delicious traditional bean soup and fresh salad. They are a healthy and tasty choice for any kitchen.

RED BEANS are a natural source of protein and fiber, making them ideal for a balanced and healthy diet. Perfect for soups, stews, and salads.

The Red Lentils offer great nutritional value and flavor. They are used in soups, sauces, or salads and are excellent for vegetarian diets.


Recipes
Recipes

The gift of the earth on your plate

Salad with Black-eyed Beans

SERVINGS 4-6 PREPARATION TIME 30 MINUTES INGREDIENTS 250g dried black-eyed beans, cleaned ½ garlic clove [...]

Green Bean Soup

SERVINGS: 4 PREPARATION TIME 60’ INGREDIENTS 500g Green Beans 1 large onion 1/2 cup olive [...]

Traditional Bean Soup

SERVINGS 4 PREPARATION TIME 150 MINUTES INGREDIENTS ½ kg Medium Beans 2 onions, finely chopped [...]

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